to be honestly
? Jul. 7, 2009 - preceded heart patient must give up alcohol
Hypertension (2)
Hypertension, preceded heart patient must give up alcohol, give up smoking, drink strong tea, so as not to the condition of aggravating. Question which the hypertension patient should pay attention to in life. Must guard against stool to be dry, hypertension patient defecate hard, easy to take place cerebral hemorrhage, angina pectoris. Eat some more celery, fragrant-flowered garlic, Chinese cabbage, spinach cellulose large vegetables, in order to keep the stool unobstructed. Having a bath don't use the hot water or cold water, change in order to reduce blood pressure suddenly, in order to have the warm water bath suitably. The sexual life is appropriate, patients between twenty and fifty should try hard to control or reduce, the old patient should avoid, so as not to meet accident.
Guide that hypertension keeps in good health
First. Keep the good morale easily, avoid overstrain. Can have a rest for 5- 10 minutes after working for an hour, can do exercises, take a walk etc. and regulate one's own nerve. Mood at the strongly fragrant anger, want, shift attention, limp one's own mood comes through light happy way. Avoid excited, violent rage most, prevent cerebral hemorrhage.
Two. The diet has one: Should control the daily diet, eat little fat, sweet food, salt. The diet relies mainly on light, eat more vegetables fruits. Avoid eating and drinking immoderately. The intaking amount of salt does not exceed 5 grams every day, salt can enable moisture retention, the blood capacity increases, aggravate the heart burden. The overweight person should control appetite and heat, make weight. Keep the good sleep state, soak the foot with the warm water before sleeping, avoid reading the novel, see the tense and terrific films and televisions. Keep the stool and urine unobstructed. The sexual life makes people in highly excited state, the neural blood vessel is tense, even can cause apoplexy, should control the sexual desire,Auto Diagnostic| Car Diagnostic| AK500 key programmer Automotive Diagnostic| bmw gt1 Chinese Furniture Electronic Cigarette Chinese Furniture Printer Parts Laptop Battery B2B marketplace careful sexual life.
Three. Give up smoking and is short of the wine: Cigarette alkali( Nicotine) Collapsible very small blood vessel, make the heartbeat accelerate, blood pressure rises; It can make little circulation expand to drink on a small quantity, increase the elasticity of blood vessel, there are certain advantages. Recommend giving up smoking and is short of the wine. But drinking and drinking the strong drink in a large amount must do harm rather than good.
Four. Strike a proper balance between work and rest: Such as being engaged in the high sharp work, should grasp the regulation to one's own mood, pay attention to striking a proper balance between work and rest, try to take more time to rest, avoid harmful stimulating chronically (such as the noise) Influence. Have a rest and include rest psychologically, on physical power. Heavy manual labor, violent sport are not suitable. Shoulder a heavy task, long-distance race, carrying the heavy object and deserving the prohibition. But it is light it is in manual labor can with,for a long time lie in bed it there will be advantage.
Five. Insist on doing exercises: Should insist on practising taijiquan, do breathing exercises, each once of morning and evening of every day, can improve the blood circulation, reducing peripheral resistance makes blood pressure reduce.
Six. Insist on taking medicine: To in, later period essential hypertension,insist on it last treatment getting more important very. If when a medicine is produced and able to bear nature and lose efficiency, should change other medicines in time. Not following the doctor's advice, medicines stop at will, will make blood pressure rise and cause danger sharply. Should often measure blood pressure at ordinary times.
|
Post A Comment! :: Send to a Friend!
|
|
|
|
|
