god is thinking - Nine kinds healthy recuperate diet

god is thinking

Nine kinds healthy recuperate diet

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1.When insomnia is agitated and forgetful: Eat more rich food containing calcium, phosphorus. The one high in calcium content, such as soybeans, the milk, orange, oyster; The one high in phosphorus content, such as the spinach, chestnut, grape, chicken, potato, eggs.
2.When the nerve is sensitive: The person that the nerve is sensitive is suitable for eating and steaming the fish, but should add by some green leaves vegetables, because the vegetables have stable and neural function. Lie down and have a rest first before eating, relax tense mood, can drink a little wine too, help the stomach to wriggle.
3.The body is thin and weak: The person with thin and weak body is suitable for eating the stewed fish. Had better take a snap small before eating. People are all used to sleeping after a meal, this is an incorrect habit, should switch over to taking a snap before a meal, because sleep after having a meal, people will feel more and more uncomfortable.
4.When being all pooped out: Can chew dry fruit such as some peanuts, almond, cashewnut, English walnut in the mouth, have magical efficiency to the physical stamina of resuming, because their containing a large number of abundant proteins, B clan vitamin, calcium and iron, and plant fat, but cholesterol-free. In addition, food such as clam soup, shredded pork with green pepper, vegetables, sesame, strawberry cold and dressed with sauce contain the abundant protein and appropriate heat, can protect and strengthen liver, there is no harm in eat moring.
5.When eyes are tired: Unless in being at office facing toward all day computer, more tired eyes always,you can pieces of copies of eel during lunch, because the eel contains abundant vitamin A essential for human body. In addition, eating some fragrant-flowered garlic fried pork livers has this efficiency too.
6. When the brain is tired: The nut, i.e. peanut, melon seed, walnut, pine nut, fibert,etc., to good for the brain, strengthening memory, having very good results. Because human body's essential sour content of inferior oil of fatty acid is very high in the nut, and there is not cholesterol, so people often call the nut food " Good for the brain " Food. In addition, also contain the special one and good for brain material such as lecithin, choline,etc. in the nut, so for brain worker,the it one nutrition, function of nourishing foods other can than.
7.When the pressure is too big: Vitamin C has function of psychological pressure of equilibrium. When bearing strong psychological pressure, the body will consume much 8 times of vitamin C than usual, so should absorb more rich food containing vitamin C as much as possible, for instance fry cauliflower, spinach, sesame, fruit,etc. clearly. The person of high pressure of the job, take vitamin C tablet, will obtain more ideal result.
8.While having a bad temper: Calcium has result of stable mood, dairy products and small fish such as the milk, lactic acid, cheese,etc. be etc., contain the extremely abundant calcium, facilitate dispelling the internal heat. It is pleasant to invigorate the stomach for turnip to suitable for, to angry to get angry person of phlegm grown have, clear away heat, disappear function of phlegm while being strongly fragrant, you had better grow and eat, can also cook the soup of turnip. Beer can be pleasant to whet the appetite, change angry mood, drinking some will have benefits in right amount.
9.Lose three and draw at four o'clock: Do things and lose three while drawing four, fine start and poor finish, careless, should supplement vitamin C and vitamin A, increase the quantity of fruits and vegetables in the diet, eat little acid food such as the meat. The rich food containing vitamin C and A is hot pepper, fish doing, dried bamboo shoots, carrot, milk, red date, field snail, cabbage,etc..

9:15 PM - Aug. 13, 2009

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